Fennel is a flowering plant native to the Mediterranean region. It is used in many dishes to add a sweet, licorice-like flavor. Fennel seeds are also used in traditional medicine practices to aid digestion and treat various ailments.
Fennel seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. They are also a good source of iron, which is essential for making red blood cells and carrying oxygen throughout your body. Fennel seeds are also high in fiber, which can help improve digestion and prevent constipation.
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