Coriander is a spice made from the seeds of the Coriandrum sativum plant. It is used in many dishes to add a warm, earthy flavor and aroma. Coriander is a staple spice in many cuisines, especially in Indian, Mexican, and Middle Eastern cooking. It is also used in traditional medicine practices to aid digestion and treat various ailments.
Coriander seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. They are also a good source of iron, which is essential for making red blood cells and carrying oxygen throughout your body. Coriander seeds are also high in fiber, which can help improve digestion and prevent constipation.
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