Caraway is a biennial plant native to Europe, Asia, and North Africa. It is used in many dishes to add a warm, earthy flavor and aroma. Caraway seeds are also used in traditional medicine practices to aid digestion and treat various ailments.
Caraway seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. They are also a good source of iron, which is essential for making red blood cells and carrying oxygen throughout your body. Caraway seeds are also high in fiber, which can help improve digestion and prevent constipation.
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